Conscious breathing is an important attribute of the successful speaker's tool kit. Under normal circumstances, we breathe unconsciously, which is useful as it means that we can focus on what we're doing right now. Imagine focusing on your digestion, respiration, and other bodily functions from moment to moment. You wouldn't have time for anything else. Effectively, the good stuff is happening in the background so we can focus on other important issues. In this video, you'll understand the power and pleasure of conscious breathing and its life-affirming impact.
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